Ingredients

What makes Happy Healthy Human so special? It's all in the ingredients. Our ingredients are the heart and soul of our snacks -yes, they provide substance and sustenance, but their qualities also impact the snack's properties and how you feel.

 

Learn more below about each snack and why the ingredients help you feel so good. 

Balance

Ingredients (*organic): *roasted chickpeas, *peanuts, *raisins, *olive oil, turmeric, *black pepper, amchoor powder, salt 

Allergens: Peanuts

Snack at a Glance: Balance is a spicy, strong, savory snack. The turmeric and black pepper add some heat that the sweet raisins balance out. This snack is perfect post-workout: the turmeric and black pepper have anti-inflammatory action that will keep you feeling strong! It's also great for windy, cloudy days, when you're feeling rushed, or simply need some grounding.

Perfect Pairing: Carrot soup

Need some Balance? Buy it here.

Ingredient Breakdown:

Turmeric: Turmeric is great for so many things. It's main bioactive chemical, curcumin, an anti-inflammatory, antibacterial, antioxidant. There's even some evidence to suggest that it may reduce the risk of heart disease and cancer. All together, turmeric helps your body stay healthy, germ-free, and feeling strong. Our turmeric comes from Zanzibar via Burlap & Barrel

Black Pepper: Black pepper has an important compound, piperine, that makes the curcumin in turmeric more bioavailable. That means that you digest it better and can get the most benefit!  Our black pepper comes from Zanzibar via Burlap & Barrel

Amchoor: Amchoor powder is a sour mango powder used in Indian cooking. In our snack, amchoor adds a sour element that balances the spice of the pepper. According to Ayurveda, the sour taste is grounding and helps to balance Vata, which has air and space qualities. Our Amchoor brings you down to Earth and helps you find your footing, so you can find your balance.

Peanuts: This legume has sweet, heavy qualities to it, perfect for helping you find balance. Their nutty flavor and crunch are the perfect vehicle for our warming spices. Our organic peanuts come from Azure, whose mission is to bring Organic produce to the masses. They source their Valencia peanuts from Texas and Mexico. We use Valencia peanuts because they're more resistant to the mold that grows aflatoxin, so our peanuts are healthy for you and your family.

Raisins: We use organic Thompson seedless raisins to add sweetness and balance to the spicy flavors found elsewhere in this snack. Raisins are actually a nutritional powerhouse, with a high level of antioxidants.  We source our organic, sun-dried raisins from California and Food to Live. 

Roasted Chickpeas: Chickpeas are a powerful little bean. They're chock full of protein and fiber, which is why these snacks help you feel so satisfied, even with a small amount. Fiber is important for reducing cholesterol and risk of colon cancer. We roast these chickpeas ourselves to give a delightful crunch in many of our snacks.

Olive oil: Olive oil is full of heart healthy benefits and polyphenols. We use olive oil in balance to provide a warming, lubricating oil that again helps provide grounding and balance.

Sea salt: Sea salt enhances the other flavors of the snack while adding important minerals. We use sea salt rather than iodized salt because it's less processed and simply has more complex flavors.

Need some Balance? Buy it here.

 

Calm

Ingredients (*organic): *roasted chickpeas, *dried coconut flakes, *dried blueberries, *coconut oil, *fennel seed, salt

Allergens: Tree nuts (coconut)

Snack at a Glance: Calm is just lovely. It's simple and subtle. When you eat this snack, you feel like you're on a tropical island, and all cares melt away. Don't like fennel? Don't worry. Even our strongest fennel haters find joy in this snack.

Perfect Pairing: Yogurt with a splash of vanilla

Need some Calm? Buy it here.

Ingredient Breakdown:

Fennel Seeds: We grind our fennel seeds fresh for the best flavor. Fennel cools your digestive system, relieving indigestion as well as reducing bloating and flatulence. It relieves that hot, red inflammation that comes from anger and excess heat. Our fennel is sourced through Bourbon & Barrel and comes from Egypt. It's certified organic from the Egyptian Ministry of Agriculture.

Coconut Flakes: Coconut is the best. Our premium coconut flakes are flavorful and oh so healthy. These large flakes come straight from the coconut and are dried, no added processing. Coconut is cooling and hydrating. The fiber, healthy fats (more on that below), and electrolytes help you feel your best. Our coconut comes Sri Lanka through Edward & Sons, a company committed to organic, non-GMO products. 

Dried Blueberries: On a summer day, what's better than blueberries? Our delightful, organic wild blueberries are tiny, but they pack a flavor punch we know you'll love. Blueberries are high in polyphenols, and the dried blueberries just concentrate those beneficial nutrients more. Our organic blueberries come straight from Canada and are certified organic through CCOF.

Coconut Oil: Coconut oil is full of beneficial fats, including medium chain triglycerides (MCTs). These MCTs are processed quickly by your body and are used straight for energy rather than being stored as fat. Our USDA certified organic coconut oil comes from from Carrington Farms.

Roasted Chickpeas: Chickpeas are a powerful little bean. They're chock full of protein and fiber, which is why these snacks help you feel so satisfied, even with a small amount. Fiber is important for reducing cholesterol and risk of colon cancer. We roast these chickpeas ourselves to give a delightful crunch in many of our snacks.

Sea salt: Sea salt enhances the other flavors of the snack while adding important minerals. We use sea salt rather than iodized salt because it's less processed and simply has more complex flavors.

Need some Calm? Buy it here.

 

Motivation

Ingredients (*organic): *Roasted chickpeas, *pumpkin seeds, *dried cranberries, *olive oil, *cayenne pepper, salt

Allergens: Pumpkin seeds

Snack at a Glance: Motivation is the snack to choose if you need some new creativity or a little boost to get you through the day. The sour cranberries and light pumpkin seeds won't weigh you down. Cayenne pepper gives a burst of heat (don't worry, it's not that spicy!!) that leaves you ready to take on the world.

Perfect Pairing: Watermelon!

Need some Motivation? Buy it here.

Ingredient Breakdown:

Pumpkin Seeds: Pumpkin seeds are one of the most magnesium-rich foods on the planet. That means they help reduce blood pressure and cardiac issues. These little seeds are high in antioxidants. Our certified organic pumpkin seeds are sourced from Blue Mountain Organic.

Dried Cranberries: Cranberries are sour, sweet, and full of powerful antioxidants called phenols. They're high in vitamin C and anthrocyanins to reduce inflammation. Our dried cranberries are certified organic and sourced from Canada. 

Smoked Pimenton: Pimenton is a smoked, dried chili pepper. It imparts a smoky depth to our Motivation, and a little heat to get you ready to move. Our pimenton is sourced directly from Spain from Burlap & Barrel.

Roasted Chickpeas: Chickpeas are a powerful little bean. They're chock full of protein and fiber, which is why these snacks help you feel so satisfied, even with a small amount. Fiber is important for reducing cholesterol and risk of colon cancer. We roast these chickpeas ourselves to give a delightful crunch in many of our snacks.

Olive oil: Olive oil is full of heart healthy benefits and polyphenols. We use olive oil in motivation to provide a warming, lubricating oil.

Sea salt: Sea salt enhances the other flavors of the snack while adding important minerals. We use sea salt rather than iodized salt because it's less processed and simply has more complex flavors.

Need some Motivation? Buy it here.

 

 

Relief

Ingredients (*organic): *brazil nuts, *almonds, *banana chips, *sesame oil, *maca, salt, *cinnamon

Allergens: Tree nuts (brazil nuts, almonds)

Snack at a Glance: Relief is the snack that we all need the most (which is probably why it's everyone's favorite). The ingredients perfectly combine to help you reduce the negative impacts of stress in your body. It's cozy, warming, and just plain delicious. Take a moment to rest and enjoy your snack.

Perfect Pairing: Your favorite oatmeal.

Need some Relief? Buy it here.

Ingredient Breakdown:

Maca: Maca is an adaptogen, which means it modulates your adrenal system (the part of the endocrine system that controls your stress hormones cortisol and adrenaline). Eat maca to help lower your cortisol levels. We source our organic maca directly from Peru.

Brazil Nuts: Brazil nuts are high in selenium to support a healthy thyroid. Our organic Brazil Nuts are sourced from Peru/Boliva through Azure Standard.

Almonds: Almonds are full of healthy fats and vitamin E to help your body get grounded and happy. Our almonds are steam pasteurized and come from the United States.

Cinnamon: Cinnamon has blood sugar regulating properties. That means it helps your pancreas, and reduces stress on your body. Our organic cinnamon comes from Zanzibar, Tanzania through Burlap & Barrel.  

Banana: Bananas are high in potassium, and essential mineral that counteracts the effects of sodium in your body. In this snack, potassium helps reduce your blood pressure and lets your body relieve tension. We source certified organic banana chips from the Phillippines.

Sesame Oil: Sesame oil is a warming, lubricating oil that helps you find grounding in your body. It's high in zinc and has been shown to reduce blood pressure and blood glucose in hypertensive adults. Our organic sesame oil is cold-pressed in order to retain the highest level of nutrients. It's grown in Mexico and bottled in the United States.

Sea salt: Sea salt enhances the other flavors of the snack while adding important minerals. We use sea salt rather than iodized salt because it's less processed and simply has more complex flavors.

Need some Relief? Buy it here.