3 minute meditations: Calm pack
Caught up in an stressful or frustrating situation? Maybe you’re having problems controlling your anxiety or anger.
Sounds like you could use some calm and peace.
Meditation is wonderful for decreasing stress, reducing anxiety, and increasing feelings of calm and peace. As you breathe deeply, you slow down your breathing and heart rate, activating the parasympathetic nervous system and soothing your entire body.
This set of 10, 3-minute meditations is the perfect way to calm yourself down even in the toughest situations. Download these mp3s to your computer or mobile device to listen at home, at work, or on the go.
Bonus!! You’ll also receive a short guide with 5 strategies to help you bring calm to your body and mind.