3 Minute Meditations: Energy Pack
Feeling that afternoon slump? Need to feel awake, alive, and excited for your day?
Sounds like you could use some energy.
Meditation works wonders for increasing your energy levels. As you breathe intentionally, you deliver needed oxygen and fresh blood to all of your muscles. In meditation, you take a few minutes simply for yourself, so you can be refreshed and ready to help and serve those around you.
This set of 10, 3-minute meditations is the perfect way to wake yourself up and gather new energy. Download these mp3s to your computer or mobile device to listen at home, at work, or on the go.
Bonus!! You’ll also receive a short guide with 5 strategies to help you bring new energy to your body and mind.